the locker room

Looking for affordable functional workouts?

New program begins:

Monday, January 6th!

Welcome to

The Locker Room.

 

Each month you'll receive access to "The Clipboard," a 35+ page e-book with everything you need to be successful in your workouts, your nutrition, and your accountability:

✔ functional workouts

4 new rotating workouts that are periodized to keep your progress coming; minimal equipment necessary (dumbbells, bands, etc.)

✔ custom macros calculations

Guidelines based on your stats, goals, and preferences; tracking spreadsheet included

✔ meal prep tips & ideas

Photo references and macros for quick, easy, and high-protein meal combinations

✔ community group access

Supportive and engaged group for accountability and encouragement; post progress updates, ask questions, and offer advice

 

 

✔ fitness educational lessons

Based off of member FAQs; short videos/articles/podcasts exclusive to the Locker Room

✔ challenges & prizes

Rewards given for structured and spontaneous challenges, contests, and participation

✔ mobility training

Morning mobility flows and warm-up ideas as necessary

✔ home/travel/metabolic workouts

Minimal equipment exercises to supplement the main workouts or use when weights are not available; LISS and HIIT options for cardio

 

 

& more insider-exclusive perks & content! 

Check out the previews for January's Clipboard!

New program begins:

Monday, January 6th!

Ready to enter the Locker Room?

Check out what some of the current Locker Room members are saying about the programs:

Each month you'll receive everything you need:

✔ functional workouts

✔ custom macros calculations

✔ meal prep tips & ideas

✔ community group access

✔ fitness educational lessons

✔ challenges & prizes

✔ mobility training

✔ home/travel/metabolic workouts

& more insider-exclusive perks & content! 

New program begins:

Monday, January 6th!

Ready to start making progress?

(You are welcome to join the monthly program any time, but it's best to get in at the beginning so we can all start together!)