BLUE SHOES FITNESS
Training with Blue Shoes Fitness means more than just receiving a great exercise program.
Your online training membership will include:
custom 52 week exercise program including complete workouts and progressions/variations
personalized nutrition plan with macronutrient guidelines e-book
monthly Skype video calls to assess progress and determine new workouts
training app to track your workout progress/receive new workouts
access to dozens of exercise demonstration videos in training app
email support from your trainer for all of your questions, updates, or ideas
invitations to members-only local events and meet-ups
Additional benefits and freebies:
- cardio options to increase endurance, improve heart rate recovery, and stabilize breathing
- "Lunch and Learn" short video lessons on weight-loss, fitness myths, nutrition tips, etc.
- exclusive member forums to post/read FAQs, success stories, and encouragement boards