1-on-1 training
what is online personal training?
 
We create and deliver 100% custom fitness/nutrition programs based on your specific goals, schedule, and equipment. Your workouts, food log, and measurements are all tracked in our BSF mobile app. 
who is BSF online training for?
We specialize in helping intermediate exercisers break through plateaus and boredom. You may be a good fit if you...
  • enjoy trying/learning new exercises
  • already have or want a stronger core
  • feel uninspired with your current workouts
  • have limited exercise equipment
  • don't know how to maximize nutrition
  • want to learn how to alter body composition
BSF clients are always ready to work hard and learn harder.
what's included?
Among other freebies, your membership includes:
     
  • from-scratch workout plan
  • custom macro nutrition plan
  • unlimited coaching check-ins
  • BSF app access
how do i start training with BSF?
  1. Click the application button below.
  2. Wait for acceptance letter.
  3. Schedule our consultation video call.
  4. Begin program 3 days later! 

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