BLUE SHOES FITNESS
To begin your program, please follow the 4 steps below, starting with your information.
This will be the brief goals questionnaire.
Here's what to expect from your BSF membership. Please check each box to indicate that you understand what you will receive:
custom 52 week exercise program including complete workouts and progressions/variations
personalized nutrition plan with macronutrient guidelines e-book
monthly Skype video calls to assess progress and determine new workouts
training app to track your workout progress/receive new workouts
access to dozens of exercise demonstration videos in training app
email support from your trainer for all of your questions, updates, and ideas
invitations to members-only local events and meet-ups
Additional benefits and freebies:
cardio options to increase endurance, improve heart rate recovery, and stabilize breathing
"Lunch and Learn" short video lessons on weight-loss, fitness myths, nutrition tips, etc.
exclusive member forums to post/read FAQs, success stories, and encouragement boards
There is a one-time initiation fee equal to half a month of training. This is to cover the time and effort taken to initially design your program.